Skip to main content
Nutritional information of Pocari Sweat
Market

Nutritional information of Pocari Sweat

Tuesday, March 10, 2026 / 30 Page views

Pocari Sweat is a famous electrolyte drink from Japan, designed to replenish water and electrolytes for the body when dehydrated due to exercise, hot weather, or intense work. Thanks to its formula similar to body fluids, Pocari Sweat helps the body absorb quickly and supports effective electrolyte balance. So what are the nutritional facts of Pocari Sweat and what benefits does it offer?

Main nutritional components of Pocari Sweat

Pocari Sweat contains ingredients that help the body replenish water and minerals quickly. Below are important nutrients commonly found in the product.

Purified water

Water is the main component in Pocari Sweat, helping restore lost fluids when the body sweats or is active.

Carbohydrate (sugar)

Pocari Sweat contains a moderate amount of carbohydrates, which help:

  • Provide quick energy for the body

  • Support water and electrolyte absorption

The sugar content in Pocari Sweat is balanced to help the body absorb quickly without being too sweet.

Sodium

Sodium is the most important electrolyte in Pocari Sweat, helping:

  • Maintain water balance in the body

  • Support nerve and muscle function

  • Help the body absorb water more efficiently

Potassium

Potassium helps:

  • Regulate muscle activity

  • Support heart function

  • Reduce risk of cramps during exercise

Calcium

Calcium supports:

  • Maintain bone health

  • Support muscle contraction and nerve signaling

Magnesium

Magnesium helps:

  • Support energy metabolism

  • Reduce muscle fatigue

  • Support nervous system function


Reference nutritional values (per 100ml Pocari Sweat)

Component Amount
Energy ~25 kcal
Carbohydrate ~6 g
Sodium ~49 mg
Potassium ~20 mg
Calcium ~2 mg
Magnesium ~0.6 mg

These components are balanced to closely mimic body fluids, helping absorption occur faster than many regular soft drinks.


When should you drink Pocari Sweat?

Pocari Sweat is commonly used in situations such as:

  • After sports or intense activity

  • When working outdoors, sweating a lot

  • When the body is tired or mildly dehydrated

  • When needing quick hydration in daily life

Thanks to its balanced electrolytes, Pocari Sweat helps the body recover quickly and maintain energy better.


Buy genuine Pocari Sweat in Ho Chi Minh City, VAT invoice support

If you are looking for a Pocari Sweat distributor in Ho Chi Minh City, iWater is an official supplier of drinking water and electrolyte drinks for families, offices, and businesses. iWater currently distributes various Pocari Sweat sizes such as pocari 350ml, 500ml (box of 24 bottles), pocari 900ml (box of 15 bottles).

iWater's delivery service operates in many areas of Ho Chi Minh City, especially fast delivery in:

  • District 2 (Thu Duc City)

  • Phu Nhuan

Contact: 57 Street 31D, Binh Trung Ward, Ho Chi Minh City
Phone/Whatsapp: 098 290 8549 - Zalo - 0973 615 751 - Zalo
Email: nguyensiphong92@gmail.com

Customers can order water for homes, offices, companies, or events, with clear sources and convenient home delivery.

Besides delivery convenience, the service is chosen by many customers because VAT invoices can be issued, suitable for businesses or units needing documents for operating expenses. This helps customers easily manage costs and meet accounting requirements for:

  • Companies ordering water for offices

  • Businesses renting apartments as workplaces

  • Individuals needing valid documents


Thanks to containing water, carbohydrates, and important electrolytes like sodium, potassium, calcium, and magnesium, Pocari Sweat helps the body replenish water and recover energy effectively during activity or dehydration. This is a popular choice for those needing a drink to support electrolyte balance in daily life.

If you need to buy genuine Pocari Sweat in Ho Chi Minh City, iWater is a reliable distributor with convenient delivery service, especially in District 2 and Phu Nhuan.

Author: iwater